Cgillett's Journal, 24 July 2014

159.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 26.00g | Prot: 49.00g | Carb: 239.00g.   Breakfast: Santa Fe Style Rice & Beans, Cinnamon Crunch Bagel. Lunch: Fresh Fruit Cup (Large). Dinner: 2% Milk Mild Cheddar Reduced Fat Shredded Cheese. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Dark Sweet Cherries, Greek Yogurt - Strawberry. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...