Weigh In record (no journal entry) for 09 May 2022
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213.5 lb
Lost so far: 3.3 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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702 kcal
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Fat: 46.80g | Prot: 51.93g | Carb: 16.50g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean Only Eaten). more...
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gaining 3.3 lb a week
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