ROrsot's Journal, 05 May 2011

222.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 9.60g | Prot: 15.18g | Carb: 78.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Chocolate Cheerios. Lunch: Instant Oatmeal - Maple and Brown Sugar. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...