Weigh In record (no journal entry) for 24 July 2014
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1650 kcal
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Fat: 101.76g | Prot: 146.47g | Carb: 28.44g.
Breakfast: Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), USN Whey Protein, USN Phedra-Cut Slim Packs. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Corned Beef (Cured, Canned). Dinner: McCain Country Crop, Rainbow Smoked Viennas Cheese, Chicken Breast, Cream of Mushroom Soup (Canned, Condensed), Cheddar Cheese. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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