Weigh In record (no journal entry) for 10 May 2022
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1269 kcal
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Fat: 30.99g | Prot: 93.44g | Carb: 145.47g.
Breakfast: Red Tomatoes (Stewed, Canned) , Coles Wholemeal Bread, Honey , Tea with Milk. Lunch: Roasted Seaweed, Hummus , Woolworths Wholemeal Bread. Dinner: Bacon, Cooked Leek, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Twisted Salted Caramel and Chocolate Frozen Yoghurt, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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alixashe's weight history
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