Weigh In record (no journal entry) for 09 May 2022
|
166.9 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
1328 kcal
|
Fat: 44.26g | Prot: 85.89g | Carb: 143.90g.
Lunch: Salada de Maionese, Arroz à Grega, Pachá Farofa de Mandioca Bacon, Salada de Maionese, Arroz à Grega, Rezende Tender Suíno, Carne do Peito de Frango (Assado, Cozido). Dinner: Regina Queijo Minas Padrão, Paozinho Delicia, Ovo Mexido, Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Descafeinado. Snacks/Other: Trio Barra de Proteína (33g), Pipoca. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dea.Luísa's weight history
|