deviates322's Journal, 24 July 2014

203.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 51.98g | Prot: 101.72g | Carb: 107.49g.   Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fred meyer pico de gillo, Pineapple, Egg Beaters Egg Beaters - Original. Lunch: Nectarine, Tillamook Sour Cream, Fred meyer pico de gillo, Sweet Onions, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Cherry Tomatoes, Salemville Amish Gorgonzola Cheese Crumbles, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sockeye Salmon. Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Whole Milk. more...

2569 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...