Weigh In record (no journal entry) for 09 May 2022
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403.6 lb
Lost so far: 7.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2245 kcal
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Fat: 80.95g | Prot: 99.44g | Carb: 314.67g.
Breakfast: Bananas , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Gardein BBQ Pocket Meals , Cucumber Salad with Oil and Vinegar, Expo Fresh Strawberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese . Afternoon Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fage Total 0% Greek Yogurt, Yellow Summer Squash, Emeril's Panko Bread Crumbs, Frieda's Assorted Fingerling Potato Bag, Egg, Vegetable Oil, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Oreo Golden Double Stuf, Apple and Fruit Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Oreo Double Stuf Sandwich Cookies. more...
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losing 1.6 lb a week
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