Weigh In record (no journal entry) for 09 May 2022
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1229 kcal
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Fat: 46.09g | Prot: 83.90g | Carb: 118.18g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Friboi Patinho Moido Cozido, Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo Mexido, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Adria Torrada Multigrãos, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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1768 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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