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I only lost 4ounces because I went over on my calories and had the salad dressing with oil that I should not have. Damn it,,!!!!
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170.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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440 kcal
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Fat: 11.25g | Prot: 43.62g | Carb: 40.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet 'N Low, Melba Toast, Chicken Breast Meat (Broilers or Fryers), Cucumber (Peeled). Dinner: Melba Toast, Cucumber (Peeled), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: desert delights, Water (Bottled), Golden Delicious Apples. more...
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losing 2.8 lb a week
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