Weigh In record (no journal entry) for 04 May 2011
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208.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1498 kcal
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Fat: 36.87g | Prot: 59.99g | Carb: 228.97g.
Breakfast: Apple Jacks, Equal, 1% Milk, Coffee. Lunch: Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Ground Beef. Dinner: 0 Calorie Sweetener, Coffee, Yellow Cake (with Vanilla Frosting), Refried Black Beans, Bolillos. Snacks/Other: Water. more...
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losing 2.3 lb a week
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hharriola's weight history
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