Weigh In record (no journal entry) for 09 May 2022
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2559 kcal
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Fat: 74.41g | Prot: 185.80g | Carb: 290.81g.
Breakfast: Norcal Organic Hemp Protein, Strawberries, Bananas. Lunch: Wegmans Special Blends Grilled Vegetables, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef, Salmon, Jasmine Rice (Cooked). Dinner: Vietnamese PORK LOAF (CHA LUA), Wegmans Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. Snacks/Other: Blueberries , Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein. more...
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losing 25.2 lb a week
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