Weigh In record (no journal entry) for 24 July 2014
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315.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1936 kcal
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Fat: 83.23g | Prot: 90.66g | Carb: 201.14g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Coffee with Cream and Sugar, Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Kroger Deli Thin Sliced Honey Ham, Klondike Original Ice Cream Bar, Nachos with Cheese, Plain Cheeseburger on Bun. more...
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gaining 0.1 lb a week
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