Weigh In record (no journal entry) for 09 May 2022
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254.8 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2195 kcal
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Fat: 153.24g | Prot: 184.64g | Carb: 9.17g.
Breakfast: Green Tea, Swaggerty's Farm Mild Country Sausage Patties, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Cherry Tomatoes, Great Value Pepper Jack Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Hamburger. Dinner: Baked or Broiled Scallops, America's Choice Bacon Thick Sliced, Green Tea. Snacks/Other: Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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