Weigh In record (no journal entry) for 24 July 2014
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219.4 lb
Lost so far: 14.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2922 kcal
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Fat: 126.84g | Prot: 205.17g | Carb: 247.27g.
Breakfast: Banana, CytoSport Monster Milk - Chocolate (Bottle). Lunch: Jason's Deli Shredded Cheddar, Jason's Deli Purple Onion Rings, Jason's Deli Organic Spinach, Jason's Deli Low Fat Honey Mustard, Jason's Deli Leafy Lettuce, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Hard Boiled Egg, Jason's Deli Grilled Chicken Breast, Jason's Deli Cucumber Slices, Cooked Green String Beans (from Fresh), Rice Pilaf, Kroger Tilapia Fillets. Dinner: Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing, Chili's Sweet Potato Fries, Chili's Fried Cheese with Marinara Sauce, Chili's Margarita Grilled Chicken. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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