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Bayram bitişi biraz pahalıya patladı 😀
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115.3 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1433 kcal
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Fat: 58.68g | Prot: 70.83g | Carb: 151.16g.
Breakfast: Elite Detox Yeşil Smoothie. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Sütaş Ayran, Peynirli Pide, Kıymalı Pide. Snacks/Other: New Yorkers Soft Cookies With Blueberry & Cranberry, Kahve. more...
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gaining 3.1 lb a week
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