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Sunday measures again. 👍🏼😀
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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680 kcal
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Fat: 10.90g | Prot: 22.56g | Carb: 32.04g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tequila. Dinner: Flaxseed Seeds , Activia Black Cherry Yogurt. more...
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losing 9.8 lb a week
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