Weigh In record (no journal entry) for 09 May 2022
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227.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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703 kcal
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Fat: 34.40g | Prot: 35.36g | Carb: 68.17g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Triscuit Avocado Cilantro & Lime, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Fresh Selections Cobb Salad Kit. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 1.4 lb a week
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