Weigh In record (no journal entry) for 24 July 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1247 kcal
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Fat: 50.14g | Prot: 55.84g | Carb: 143.57g.
Breakfast: Giant Eagle Cherry Tomatoes, Fried Egg, America's Choice Bacon Thick Sliced, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Lunch: Fresh & Easy Shredded Green Cabbage, Nature's Earthly Choice Black Rice, West End Cuisine Spicy Ginger Sauce, Baked or Broiled Salmon. Dinner: San-J Organic Tamari, California Rolls. Snacks/Other: Grapefruit Juice. more...
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gaining 1.4 lb a week
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