Weigh In record (no journal entry) for 04 May 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2329 kcal
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Fat: 132.45g | Prot: 126.55g | Carb: 185.03g.
Breakfast: meat pizza. Lunch: good humor ice cream sandwich, cheddar, fresh and easy dressing, chicken breast, Salsa, Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types). Dinner: beef stroganoff. Snacks/Other: fresh and easy smoothie. more...
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2243 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 6 minutes, Bicycling (fast) - 15/mph - 24 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 14.0 lb a week
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