Weigh In record (no journal entry) for 09 May 2022
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1893 kcal
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Fat: 78.29g | Prot: 128.30g | Carb: 181.12g.
Breakfast: Torta porridge. Lunch: The Italian Gringo Gli Speroni, Pomodori Ciliegini, Milbona Yogurt Proteico. Dinner: Nocciole, Mandorle, Mela, Milbona Fiocchi di Latte Free Form, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino. Snacks/Other: Banana. more...
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gaining 0.3 lb a week
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