Weigh In record (no journal entry) for 24 July 2014
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161.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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918 kcal
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Fat: 27.91g | Prot: 41.38g | Carb: 137.73g.
Breakfast: Mixed Grain Bread, Peanut Butter, Bananas, Granola, Glenisk Low Fat Natural Yogurt. Lunch: Sliced Ham, Fresh & Easy Oven-Roasted Turkey Breast, Lettuce. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 0.2 lb a week
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