gatorfan68's Journal, 04 May 2011

274.4 lb Lost so far: 62.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 72.10g | Prot: 50.55g | Carb: 138.74g.   Breakfast: Whole Natural Almonds. Lunch: Genesis 1:29 Sprouted Grain & Seed Bread, Clover Honey, Natural Creamy Peanut Butter. Dinner: Spicy Ranch Dressing, Big Salad with Sliced Smoked Turkey. Snacks/Other: Kisses, Slim a Bear 100 Calorie Ice Cream Bars, Salsa, Blue Corn Tortilla Chips. more...

3032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...