Weigh In record (no journal entry) for 24 July 2014
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115.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1160 kcal
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Fat: 66.60g | Prot: 47.38g | Carb: 92.80g.
Breakfast: Confettura Extra di Albicocche, Riso e Frutti Rossi, Granarolo Granarolo Granarolo Latte Parzialmente Scremato, Zucchero di Canna, Caffè (dalla Moca), Succo di Limone, Caffè Espresso. Lunch: Philadelphia Philadelphia Light. Dinner: Albicocche, Insalata di Pomodori, Coscia di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Arachidi Salati Tostate a Secco, Cioccolatini al Latte, Coop Cioccolato Fondente Extra, Confetti. more...
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1997 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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CASTALE's weight history
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