Weigh In record (no journal entry) for 04 May 2011
|
135.8 lb
Lost so far: 1.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1558 kcal
|
Fat: 51.02g | Prot: 76.82g | Carb: 205.57g.
Breakfast: Milk (Nonfat), Egg, Egg White, Honey Nut Cheerios. Lunch: Baby Carrots, Hummus, Whole Wheat Tortillas, Mild Cheddar Cheese, Honey Roasted Turkey Breast. Dinner: Peas and Carrots, Lean Cuisine Pizza. Snacks/Other: Quaker Chewy Chocolate. more...
|
|
1797 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klograsso's weight history
|