Weigh In record (no journal entry) for 09 May 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2385 kcal
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Fat: 37.79g | Prot: 190.68g | Carb: 319.62g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Mais, Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Primia Lenticchie, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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losing 13.9 lb a week
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