Weigh In record (no journal entry) for 09 May 2022
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2263 kcal
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Fat: 144.00g | Prot: 152.40g | Carb: 78.23g.
Breakfast: hareico Grillbratwurst, TiP H-Vollmilch 3,5%. Lunch: Aldi Handgemachter Hinterschinken, Aldi Salatcup Käse & Schinken. Dinner: Aldi Parmigiano Reggiano, K-Classic Delikatess Jagdwurst, Aldi Bio Dinkelbrot, Ei. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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gaining 6.2 lb a week
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