Servinem32's Journal, 04 May 2011

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 70.91g | Prot: 93.26g | Carb: 240.76g.   Breakfast: banana, kashi strawberry fields cereal, milk. Lunch: 100% Grated Parmesan Cheese, barilla whole grain spaghetti, olive oil, broccoli. Dinner: mocha latte, milk, barilla whole grain spaghetti , olive oil, 100% grated parmesan cheese. Snacks/Other: honey, dannon non fat plain yogurt. more...

3127 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Driving - 40 minutes, Resting - 11 hours and 38 minutes, Sleeping - 5 hours. more...