Weigh In record (no journal entry) for 04 May 2011
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227.7 lb
Lost so far: 4.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1379 kcal
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Fat: 34.83g | Prot: 81.46g | Carb: 170.94g.
Breakfast: Coffee, Breakfast Scramble Wrap. Lunch: Apples, Classic Yellow Mustard, Delifresh Smoked Turkey Breast, Tomato Basil SoftWraps. Dinner: Mixed Salad Greens, Spaghetti, Fried Calamari. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, YoPlus - Vanilla, Peppermint (Mint), Club Soda, Brown Sugar, Rum. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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