Weigh In record (no journal entry) for 09 May 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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158 kcal
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Fat: 6.95g | Prot: 5.68g | Carb: 17.49g.
Breakfast: American Style American Sandwich, Alpenhain Obazda Original, Kaffee. more...
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1790 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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