Weigh In record (no journal entry) for 09 May 2022
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1481 kcal
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Fat: 96.71g | Prot: 114.15g | Carb: 39.77g.
Breakfast: Cheddar Cheese, Egg (Whole). Lunch: Woolworths Shredded Light Meat Tuna in Brine, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato (Flesh and Skin) , Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Roast (Lean and Fat Eaten), Lamb Loin Chop, Woolworths Venison Sausage. Snacks/Other: Lindt 85% Dark Chocolate, Lindt Milk Chocolate Truffle Ball, Lindt Lindor Chocolate. more...
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losing 3.1 lb a week
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