Weigh In record (no journal entry) for 09 May 2022
|
171.3 lb
Lost so far: 55.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
1965 kcal
|
Fat: 71.16g | Prot: 57.55g | Carb: 276.69g.
Breakfast: Rama Margarine, REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot, Rama Margarine, REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot. Lunch: Spaghetti Trocken, Bolognese. Dinner: Schokomuffin, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Schokomuffin. more...
|
|
1995 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliane.Schw.'s weight history
|