hrzw's Journal, 09 May 2022

194.9 lb Lost so far: 25.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 58.67g | Prot: 73.09g | Carb: 123.24g.   Breakfast: Old Amsterdam Oude Kaas 48+, Bolletje Groente Crackers Rode Biet, Harde Kaiserbroodjes. Lunch: Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: Vivera Shoarma, Saladinettes Opbak Aardappelen. Snacks/Other: Jumbo Groentesap, Rode Paprika. more...

6551 kcal

Activities & Exercise: Driving - 23 hours and 45 minutes, Google Fit - 15 minutes. more...