Weigh In record (no journal entry) for 04 May 2011
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2011:
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1213 kcal
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Fat: 21.60g | Prot: 113.09g | Carb: 147.53g.
Breakfast: 100% Whole Grain Old Fashioned Oats, muscle milk whey protien powder, Milk (Fat Free or Skim, Calcium Fortified), frozen blueberries. Lunch: orowheat sandwhich thins, tuna. Dinner: classico tomato basil spagetti sauce, brown rice, chicken breast, summer squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: muscle milk whey protien powder, frozen strawberries, quaker rice cake cheddar, apple, Greek Yogurt - Strawberry. more...
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losing 0.2 lb a week
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