Jose Damian Arcibar's Journal, 24 July 2014

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1734 kcal

Fat: 71.67g | Prot: 83.27g | Carb: 121.45g.   Breakfast: Minute Maid 100% Orange Juice, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Jason's Deli Seafood Gumbo (Cup), Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Grilled Chicken Breast. Dinner: Egg Omelet, Scrambled Egg (Whole, Cooked). Snacks/Other: Modelo Especial Beer. more...

2260 kcal

Activities & Exercise: Sleeping - 5 hours, abs - 1 hour and 29 minutes, Resting - 17 hours and 31 minutes. more...