Weigh In record (no journal entry) for 24 July 2014
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179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1760 kcal
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Fat: 38.88g | Prot: 106.39g | Carb: 242.47g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Aldi Gemalen Kaas, Carpaccio, Penne. Dinner: Wiener Schnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Brownies, Limoncello, Koffie met Melk, Koffie met Melk en Suiker. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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