Bolke1972's Journal, 24 July 2014

139.3 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 44.44g | Prot: 92.96g | Carb: 97.19g.   Lunch: Mosterd, Roggebrood, Gekookte Mosselen. Dinner: Augurken, Everyday Magere Verse Kaas, All Seasons Aardappelpuree, Gebakken of Geroosterde Zalm. Snacks/Other: Tomaten, Pink Lady Appels. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...