Weigh In record (no journal entry) for 08 May 2022
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156.3 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1201 kcal
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Fat: 73.42g | Prot: 92.55g | Carb: 39.49g.
Breakfast: Mangger Folhado Frango com Requeijão. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Verdemar Quiche 3 Queijos, Abóbora Moranga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Costela de Porco, Queijo Coalho, Copacol Filé de Tilápia, Picanha, LeBon Peito de Frango Empanado. more...
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losing 1.0 lb a week
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