Weigh In record (no journal entry) for 08 May 2022
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224.0 lb
Lost so far: 34.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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620 kcal
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Fat: 42.00g | Prot: 38.00g | Carb: 26.00g.
Breakfast: Ferrara Pan Lemonhead Candy, Oscar Mayer Thick Cut Bacon (14g), Great Eggs Farm Fresh Eggs, MUNK PACK KETO NUT & SEED (Pumpkin Seed - Cinnamon - Almond. more...
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losing 9.8 lb a week
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DesertStormArmyVet's weight history
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