nicvarley's Journal, 23 July 2014

178.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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553 kcal

Fat: 11.88g | Prot: 16.30g | Carb: 95.06g.   Breakfast: Sanitarium Cornflakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Rice, Patak's Butter Chicken. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...