Weigh In record (no journal entry) for 08 May 2022
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162.9 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1486 kcal
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Fat: 120.96g | Prot: 74.55g | Carb: 22.41g.
Lunch: Lijnzaadolie, Kk, AH Koolhydraat Verlaagd Volkoren. Dinner: Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Ham uit Blik, Jumbo Jong Belegen Kaas 48+, Myprotein Clear Whey Isolate. more...
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gaining 9.3 lb a week
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enasky's weight history
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