alcmoore83's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

138.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

1294 kcal

Fat: 38.08g | Prot: 67.67g | Carb: 172.60g. Breakfast: Almonds, Pineapple, Muscle Gain Protein Shake - Chocolate, Greek Yogurt - Plain. Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: Chocolate Milk (Lowfat), Potato Salad, 3 Cheese Pizza. more...

1859 kcal

Activities & Exercise: Muscle Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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alcmoore83's Journal, 04 May 2011

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