Weigh In record (no journal entry) for 08 May 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2276 kcal
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Fat: 64.39g | Prot: 199.27g | Carb: 227.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Milk Pro High Protein Caffè , Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , Couscous. Dinner: Lindt Cioccolato Extra Fondente 72%, Patate Crude, Ondina Filetti di Orata . Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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