Weigh In record (no journal entry) for 08 May 2022
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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3067 kcal
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Activities & Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
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gaining 3.1 lb a week
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