Weigh In record (no journal entry) for 08 May 2022
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227.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2060 kcal
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Fat: 68.37g | Prot: 71.71g | Carb: 304.51g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: Triscuit Avocado Cilantro & Lime, Trader Joe's Sriracha Sauce, Trader Joe's Red Pepper Spread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Private Selection Multigrain Wide Pan Bread. Dinner: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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gaining 4.9 lb a week
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