Weigh In record (no journal entry) for 23 July 2014
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123.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1113 kcal
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Fat: 43.47g | Prot: 71.27g | Carb: 107.38g.
Breakfast: Leite (Leite Integral), Polenguinho Polenguinho Light, Isabela Bolacha Água e Sal. Lunch: Catupiry Requeijão Cremoso, Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Cozido, Salmão no Forno ou Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Tapioca. Snacks/Other: Isabela Bolacha Água e Sal. more...
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losing 9.3 lb a week
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