Weigh In record (no journal entry) for 08 May 2022
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1118 kcal
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Fat: 34.96g | Prot: 46.15g | Carb: 147.56g.
Breakfast: Proviva Proviva50 Hallon Björnbär, Risenta Müsli Mandel Aprikos, Skåne Mejerier Filmjölk 3%. Lunch: Proviva Proviva50 Hallon Björnbär, Risenta Müsli Mandel Aprikos, Skåne Mejerier Filmjölk 3%. Dinner: Arla Mellanmjölk 1,5%, Frebaco Havre och Quinoa Gröt, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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1698 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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