I'm a Fat Pig's Journal, 23 July 2014

116.8 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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286 kcal

Fat: 9.23g | Prot: 6.17g | Carb: 46.63g.   Breakfast: Ameixas, Café, Stevita Adoçante. Dinner: Angeloni Sonho com Doce de Leite. Snacks/Other: Kibon Sorvete de Chocolate. more...

1548 kcal

Activities & Exercise: Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours and 50 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...