Weigh In record (no journal entry) for 04 May 2011
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1459 kcal
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Fat: 41.12g | Prot: 75.38g | Carb: 218.05g.
Breakfast: Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). Lunch: Coffee, Bananas, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Grapes (American Type, Slip Skin), Blueberries, Strawberries, Red Raspberries, Cos or Romaine Lettuce, Kosher Dill Pickle Halves, Artisan Fold It Flatbread - 5 Grain Flax, 2% Milk American Cheese Slices, HELLMNN RD FAT MAYO, Celery, Chunk Light Tuna in Water, Gooey Garlic Cheese Bread. Snacks/Other: Lite Wheat Bread, Triple Fruits Fruit Spread, Mighty Maple, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). more...
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3773 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Shopping - 2 hours. more...
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losing 4.2 lb a week
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