Weigh In record (no journal entry) for 08 May 2022
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227.7 lb
Lost so far: 65.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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178 kcal
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Fat: 2.09g | Prot: 3.38g | Carb: 36.75g.
Snacks/Other: Coffee, SPAR Full Cream Milk, Nature's Choice Whole Dates - Pitted, Herbalife CR7 Drive. more...
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losing 1.1 lb a week
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